{"width":"100%","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F08%2F10%2F114900\" title=\"2024\u5e748\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2024/08/10/114900","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","version":"1.0","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","description":"Aug 10, 2024: Flexibility and Chest and Arms, 47 mins. Yoga: 10:13 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Pullover: 7.5 * 2\u2026","published":"2024-08-10 11:49:00","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"title":"2024\u5e748\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/"}