{"description":"Aug 24, 2024: Chest & Rotator Cuff & Flexibility, 18 mins. Yoga: 10:13 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps \u4eca\u671d\u306f\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4eca\u671d\u3082\u75b2\u308c\u304c\u6b8b\u3063\u3066\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u305f\u3060\uff0c\u6628\u65e5\u3088\u308a\u306f\u56de\u5fa9\u3057\u3066\u304a\u308a\uff0c\u4eca\u65e5\u3057\u3063\u304b\u308a\u4f11\u3080\u3053\u3068\u3067\u5b8c\u5168\u56de\u5fa9\u3067\u304d\u308b\u3067\u3057\u3087\u3046\uff0e \u3053\u306e\u75b2\u52b4\u306e\u539f\u56e0\u3067\u3059\u304c\uff0c\u4eca\u9031\u5fd9\u3057\u304b\u3063\u305f\u306e\u306b\u52a0\u3048\u3066\u8efd\u3044\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff0e \u5148\u9031\u571f\u66dc\u65e5\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u89b3\u5149\u306b\u884c\u3063\u3066\u6765\u307e\u3057\u305f\uff0e \u76ee\u7684\u306f\u8db3\u5229\u7fa9\u7a19\u306e\u304a\u5893\u2026","version":"1.0","height":"190","categories":["\u30cb\u30b3\u30cb\u30b3\u52d5\u753b/YouTube","\u7b4b\u30c8\u30ec","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F08%2F24%2F162106\" title=\"2024\u5e748\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2024\u5e748\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2024-08-24 16:21:06","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2024/08/24/162106"}