{"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_name":"cardamine_scu","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2024/08/29/100324","version":"1.0","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F08%2F29%2F100324\" title=\"2024\u5e748\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2024-08-29 10:03:24","width":"100%","description":"Aug 29, 2024: Flexibility and Back and Shoulders, 36 mins. Yoga: 11:19 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Cuban Press: 10 kg, 20, 20, 20 reps Yoga: 11:14 \u4eca\u65e5\u306f\u53f0\u98a8\u63a5\u8fd1\u306e\u5f71\u97ff\u304b\u4f53\u8abf\u304c\u30a4\u30de\u30a4\u30c1\u3067\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u6628\u65e5\u935b\u3048\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\uff0c\u4eca\u65e5\u306f\u4f55\u304b\u3084\u308b\u3064\u3082\u308a\u3067\u3057\u305f\uff0e \u3055\u3059\u304c\u306b\u30ef\u30f3\u30cf\u30f3\u30c9\u30c0\u30f3\u30d9\u30eb\u30b9\u30ca\u30c3\u30c1\u306f\u7121\u8b00\u306a\u306e\u3067\uff0c\u7121\u96e3\u306b\u3067\u304d\u308b\uff12\u7a2e\u76ee\u3067\u935b\u3048\u307e\u3057\u305f\uff0e \u660e\u65e5\u306b\u306f\u53f0\u98a8\u306f\u3044\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304b\u306d\uff1f \u4f53\u8abf\u306b\u554f\u984c\u306a\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2024\u5e748\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}