{"type":"rich","width":"100%","version":"1.0","description":"Sep 3, 2024: Chest & Flexibility, 20 mins. Yoga: 11:16 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps \u6642\u9593\u304c\u306a\u3044\u306e\u3067\u8a18\u9332\u3060\u3051\uff0e \u660e\u65e5\u306f\u811a\u3092\u935b\u3048\u308b\u3064\u3082\u308a\u3067\u3059\uff0e \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F03%2F125514\" title=\"2024\u5e749\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2024/09/03/125514","height":"190","published":"2024-09-03 12:55:14","title":"2024\u5e749\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu"}