{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2024/09/13/124104","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2024-09-13 12:41:04","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F13%2F124104\" title=\"2024\u5e749\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","height":"190","width":"100%","provider_url":"https://hatena.blog","type":"rich","provider_name":"Hatena Blog","title":"2024\u5e749\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Sep 13, 2024: Chest & Flexibility, 32 mins, 82.9 kg. Yoga: 11:17 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 20, 20, 20 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u6642\u9593\u304c\u306a\u3044\u306e\u3067\u8a18\u9332\u3060\u3051\uff0e \u660e\u65e5\u306f\u671d\u304b\u3089\u51fa\u304b\u3051\u308b\u4e88\u5b9a\u306e\u305f\u3081\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3057\u307e\u3059\uff0e \u5915\u65b9\u3054\u308d\u306b\u5c11\u3057\u2026"}