{"url":"https://cardamine-scu.hatenablog.com/entry/2024/09/14/184041","description":"Sep 14, 2024: Back and Flexibility, 5 mins Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u4eca\u65e5\u306f\u65e9\u8d77\u304d\u3057\u3066\u5927\u585a\u56fd\u969b\u7f8e\u8853\u9928\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\uff0e \u9014\u4e2d\u30e9\u30f3\u30c1\u4f11\u61a9\u3092\uff13\uff10\u5206\u307b\u3069\u306f\u3055\u3093\u3067\uff0c\uff16\u6642\u9593\u3076\u3063\u7d9a\u3051\u3067\u9928\u5185\u3092\u3072\u305f\u3059\u3089\u9451\u8cde\u3057\u3066\u3044\u307e\u3057\u305f\uff0e \u7f8e\u8853\u9451\u8cde\u306e\u69d8\u5b50\u306fInstagram\u3068YouTube\u306b\u6319\u3052\u308b\u4e88\u5b9a\u306a\u306e\u3067\uff0c\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u3064\u3044\u3066\u66f8\u304d\u307e\u3059\uff0e \u3055\u3059\u304c\u306b\u7f8e\u8853\u9451\u8cde\u306e\u524d\u306b\u7b4b\u30c8\u30ec\u3067\u30d5\u30e9\u30d5\u30e9\u306b\u306a\u308b\u6c17\u306b\u306a\u308c\u305a\uff0c\u4eca\u671d\u306f\uff11\uff11\u5206\u30e8\u30ac\u306e\u307f\u3067\u7d42\u3048\u3066\u3044\u307e\u3059\uff0e \u9928\u5185\u3092\u6b69\u304d\u307e\u304f\u3063\u305f\u306e\u3067\uff0c\uff11\u4e07\u6b69\u306f\u4f59\u88d5\u3067\u9054\u6210\u3067\u304d\u307e\u3057\u305f\uff0e \u554f\u984c\u306f\u7d75\u753b\u3092\u9451\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u30a8\u30f3\u30bf\u30e1"],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F14%2F184041\" title=\"2024\u5e749\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_name":"Hatena Blog","version":"1.0","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2024-09-14 18:40:41","title":"2024\u5e749\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}