{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F15%2F123947\" title=\"2024\u5e749\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","provider_url":"https://hatena.blog","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2024/09/15/123947","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","published":"2024-09-15 12:39:47","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Sep 15, 2024: Legs and Back and Flexibility, 44 mins, 83.6 kg. Yoga: 12:02 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20 reps Pile Squat: 15 * 2 kg, 15, 15, 15 reps Bridging: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, \u2026","width":"100%","title":"2024\u5e749\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190"}