{"width":"100%","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F16%2F182510\" title=\"2024\u5e749\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Sep 16, 2024: Chest and Back and Flexibility, 35 mins, 83.3 kg. Yoga: 11:18 Yoga: 11:27 Triceps-bar Bench Press: 38 kg, 10, 10, 10, 10 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u4eca\u65e5\u306f\u601d\u3044\u3063\u304d\u308a\u9045\u5bdd\u9045\u8d77\u304d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \uff11\uff11\u5206\u30e8\u30ac\u3092\uff12\u56de\u884c\u3063\u3066\u3082\u7b4b\u30c8\u30ec\u3059\u308b\u6c17\u306b\u306a\u308c\u305a\uff0e \u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\u671d\u98df\uff06\u663c\u98df\u3092\u3068\u3063\u3066\uff0c\u80c3\u8178\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\uff12\u7a2e\u76ee\u3067\u935b\u3048\u307e\u3057\u305f\uff0e \u7279\u306b\u30c8\u30e9\u30a4\u30bb\u30c3\u30d7\u30b9\u30d0\u30fc\u3067\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u4e45\u3057\u3076\u308a\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2024/09/16/182510","provider_url":"https://hatena.blog","version":"1.0","type":"rich","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2024\u5e749\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2024-09-16 18:25:10","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog"}