{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F17%2F134245\" title=\"2024\u5e749\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","width":"100%","author_name":"cardamine_scu","version":"1.0","description":"Sep 17, 2024: Chest & Rotator Cuff & Flexibility, 27 mins, 82.0 kg. Yoga: 11:20 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f\u4e88\u544a\u901a\u308aApple\u30c7\u30d0\u30a4\u30b9\u306eOS\u30a2\u2026","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","Apple","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2024/09/17/134245","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","published":"2024-09-17 13:42:45","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2024\u5e749\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog"}