{"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F18%2F121812\" title=\"2024\u5e749\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Sep 18, 2024: Legs and Flexibility, 26 mins, 81.8 kg. Yoga: 11:02 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 15, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u6642\u9593\u304c\u306a\u3044\u306e\u3067\u8a18\u9332\u3060\u3051\uff0e \u5915\u65b9\u3054\u308d\u306b\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u884c\u3046\u4e88\u5b9a\u306a\u306e\u3067\uff0c\u9042\u884c\u5f8c\u306b\u3053\u306e\u8a18\u4e8b\u306b\u8ffd\u52a0\u3057\u307e\u3059\uff0e \u660e\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3059\uff0e \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2024/09/18/121812","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2024\u5e749\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2024-09-18 12:18:12","version":"1.0","height":"190"}