{"description":"Sep 21, 2024: Chest & Flexibility, 27 mins, 81.9 kg. Yoga: 11:20 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u6642\u9593\u304c\u306a\u3044\u306e\u3067\u8a18\u9332\u3060\u3051\uff0e \u307e\u305f\u5f8c\u3067\uff15\u5206\u9593\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u8ffd\u52a0\u3057\u307e\u3059\uff0e\u8ffd\u52a0\u3057\u307e\u3057\u305f\uff0e \u660e\u65e5\u306f\u811a\u3092\u935b\u3048\u308b\u3064\u3082\u308a\u3067\u3059\uff0e \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2024\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F21%2F122852\" title=\"2024\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2024-09-21 12:28:52","url":"https://cardamine-scu.hatenablog.com/entry/2024/09/21/122852","provider_url":"https://hatena.blog","version":"1.0"}