{"title":"2024\u5e749\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2024/09/22/140124","published":"2024-09-22 14:01:24","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155","\u6e1b\u91cf"],"type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","description":"Sep 22, 2024: Legs and Biceps and Flexibility, 29 mins, 82.5 kg. Yoga: 11:25 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u811a\u3068\u4e0a\u8155\u2026","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F22%2F140124\" title=\"2024\u5e749\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}