{"description":"Sep 26, 2024: Chest & Flexibility, 36 mins, 82.2 kg. Yoga: 11:15 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4eca\u9031\u306f\u5fd9\u3057\u3044\u306e\u3082\u3042\u3063\u3066\uff0c\u65e9\u8d77\u304d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff0e \u554f\u984c\u306f\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2024/09/26/104529","width":"100%","type":"rich","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","version":"1.0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2024-09-26 10:45:29","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F26%2F104529\" title=\"2024\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2024\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}