{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","height":"190","title":"2024\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2024-09-27 10:01:03","description":"Sep 27, 2024: Legs and Biceps and Flexibility, 35 mins, 82.4 kg. Yoga: 11:55 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20 reps Pile Squat: 15 * 2 kg, 15, 15, 15, 15 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6700\u8fd1\u65e9\u8d77\u304d\u3067\u304d\u308b\u3088\u3046\u2026","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F09%2F27%2F100103\" title=\"2024\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2024/09/27/100103","type":"rich","provider_url":"https://hatena.blog","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog"}