{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","type":"rich","title":"2024\u5e7410\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2024/10/02/173157","published":"2024-10-02 17:31:57","description":"Oct 2, 2024: Legs and Flexibility, 37 mins, 82.8 kg. Yoga: 11:55 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u5fd9\u3057\u304f\u3066\u6700\u521d\u304b\u3089\u4f11\u990a\u65e5\u306e\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0c\uff15\u5206\u9593\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u884c\u3063\u3066\u3044\u307e\u3059\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F10%2F02%2F173157\" title=\"2024\u5e7410\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%"}