{"published":"2024-10-03 19:00:00","provider_url":"https://hatena.blog","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F10%2F03%2F190000\" title=\"2024\u5e7410\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2024\u5e7410\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","version":"1.0","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2024/10/03/190000","description":"Nov 3, 2024: Flexibility and Back and Shoulders, 40 mins, 83.2 kg. Yoga: 11:15 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3068\u80a9\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u306a\u3093\u304b\u4eca\u671d\u306f\u65e9\u8d77\u304d\u3057\u3066\u2026"}