{"description":"Oct 5, 2024: Chest & Rotator Cuff & Flexibility, 37 mins, 83.5 kg. Yoga: 11:13 Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Dumbbell Pullover: 15 kg, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-\u2026","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F10%2F05%2F190000\" title=\"2024\u5e7410\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2024-10-05 19:00:00","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2024/10/05/190000","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","title":"2024\u5e7410\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","provider_url":"https://hatena.blog"}