{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich","description":"Dec 30, 2024: Legs and Rotator Cuff & Flexibility, 44 mins. Yoga: 11:22 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Hip Abduction: 15 kg, L20-R20, L20-R20 , L20-R20 reps Dumbbell One Leg Squat\u2026","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F12%2F30%2F085116\" title=\"2024\u5e7412\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"url":"https://cardamine-scu.hatenablog.com/entry/2024/12/30/085116","title":"2024\u5e7412\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","published":"2024-12-30 08:51:16","height":"190","provider_url":"https://hatena.blog","width":"100%"}