{"width":"100%","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","title":"2025\u5e741\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2025/01/13/155258","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Jan 13, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:13 Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20, 20 reps Cuban Press: 10 kg, 20, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u5148\u9031\u6728\u66dc\u65e5\u304f\u3089\u3044\u304b\u3089\u5589\u2026","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"published":"2025-01-13 15:52:58","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F01%2F13%2F155258\" title=\"2025\u5e741\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}