{"type":"rich","description":"Jan 17, 2025: Flexibility and Back and Legs, 21 mins. Yoga: 11:16 Single Leg Deadlift: 15 * 2 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u3042\u307e\u308a\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u306e\u3067\uff0c\u30e8\u30ac\u3068\u5408\u308f\u305b\u3066\u3082\uff12\uff10\u5206\u7a0b\u5ea6\u3067\u3059\uff0e \u6628\u6669\u3068\u3042\u308b\u52d5\u753b\u3092\u898b\u3066\uff0c\u30b7\u30f3\u30b0\u30eb\u30ec\u30c3\u30b0\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u53d6\u308a\u7d44\u307f\u305f\u304f\u306a\u308a\u307e\u3057\u305f\uff0e \u3046\u3061\u306e\u30d6\u30ed\u30b0\u3092\u632f\u308a\u8fd4\u308b\u3068\uff0c2017\u5e749\u670810\u65e5\u306b\u53d6\u308a\u7d44\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u306d\uff0e \u5f53\u6642\u306f\u3042\u307e\u308a\u624b\u5fdc\u3048\u304c\u306a\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u304c\uff0c\u4eca\u56de\u306f\u304b\u306a\u308a\u52b9\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u2026","provider_name":"Hatena Blog","title":"2025\u5e741\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2025/01/17/180345","height":"190","width":"100%","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2025-01-17 18:03:45","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F01%2F17%2F180345\" title=\"2025\u5e741\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","author_name":"cardamine_scu"}