{"title":"2025\u5e741\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","description":"Jan 18, 2025: Flexibility and Back and Shoulders, 48 mins. Yoga: 11:26 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15, 15 reps One Hand Row: 15 kg, L15-R15, L15-R15, L15-R15 reps Dumbbell Pull\u2026","height":"190","published":"2025-01-18 12:23:49","url":"https://cardamine-scu.hatenablog.com/entry/2025/01/18/122349","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F01%2F18%2F122349\" title=\"2025\u5e741\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"width":"100%","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","author_name":"cardamine_scu"}