{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2025\u5e741\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F01%2F27%2F120711\" title=\"2025\u5e741\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u96fb\u5b50\u30d4\u30a2\u30ce","\u30a8\u30f3\u30bf\u30e1"],"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","version":"1.0","height":"190","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2025/01/27/120711","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jan 27, 2025: Flexibility and Chest and Rotator Cuff, 47 mins. Yoga: 11:14 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 1\u2026","published":"2025-01-27 12:07:11"}