{"description":"Feb 3, 2025: Legs and Arms and Flexibility, 59 mins. Yoga: 11:18 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 15 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L12, R12, L12, R12, L12, R12 reps Bridging: 15 * 2 kg, 20, 20, 20, 20 reps One Leg Squat: 15 * 2 kg, L12-R12, L12-R\u2026","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2025/02/03/124057","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F02%2F03%2F124057\" title=\"2025\u5e742\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2025\u5e742\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2025-02-03 12:40:57","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"type":"rich","height":"190","version":"1.0","author_name":"cardamine_scu"}