{"url":"https://cardamine-scu.hatenablog.com/entry/2025/02/19/131236","categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","width":"100%","title":"2025\u5e742\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F02%2F19%2F131236\" title=\"2025\u5e742\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","published":"2025-02-19 13:12:36","height":"190","provider_url":"https://hatena.blog","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Feb 19, 2025: Legs and Flexibility, 41 mins. Yoga: 11:16 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L15, R15, L15, R15, L15, R15 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u7b4b\u30c8\u30ec\u8a18\u4e8b\u306f\u4e8c\u9031\u9593\u3076\u308a\u3067\u3059\u304c\uff0c\u935b\u3048\u3066\u3044\u306a\u2026","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}