{"provider_name":"Hatena Blog","author_name":"cardamine_scu","type":"rich","height":"190","description":"Mar 14, 2025: Legs and Flexibility, 33 mins. Yoga: 11:23 Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4eca\u671d\u3082\u4ed5\u4e8b\u304c\u5165\u3063\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u6628\u65e5\u3088\u308a\u306f\u5c11\u3057\u3060\u3051\u9045\u3044\u6642\u9593\u306a\u306e\u3067\u7b4b\u30c8\u30ec\u3059\u308b\u3064\u3082\u308a\u3067\u3057\u305f\uff0e \u3068\u3053\u308d\u304c\uff0c\u3086\u3063\u304f\u308a\u3067\u304d\u308b\u5206\u4ee5\u4e0a\u306b\u5bdd\u904e\u3054\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u7b4b\u30c8\u30ec\u3057\u306a\u3044\u306e\u306f\u7532\u6590\u304c\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2025\u5e743\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u4eca\u5f8c\u306e\u30e9\u30a4\u30d6\u30ec\u30dd\u306b\u3064\u3044\u3066","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30e9\u30a4\u30d6\u30ec\u30dd"],"blog_url":"https://cardamine-scu.hatenablog.com/","published":"2025-03-14 21:02:33","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F03%2F14%2F210233\" title=\"2025\u5e743\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u4eca\u5f8c\u306e\u30e9\u30a4\u30d6\u30ec\u30dd\u306b\u3064\u3044\u3066 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2025/03/14/210233"}