{"title":"2025\u5e743\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F03%2F15%2F082905\" title=\"2025\u5e743\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_name":"Hatena Blog","height":"190","author_name":"cardamine_scu","description":"Mar 15, 2025: Chest and Flexibility, 27 mins. Yoga: 11:17 Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps \u5fd9\u3057\u3044\u306e\u3067\u8a18\u9332\u3060\u3051\uff0e \u660e\u65e5\u306f\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3057\u307e\u3059\uff0e \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2025-03-15 08:29:05","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2025/03/15/082905"}