{"title":"2025\u5e743\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F03%2F19%2F202149\" title=\"2025\u5e743\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","published":"2025-03-19 20:21:49","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2025/03/19/202149","description":"Mar 19, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:13 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 10 kg, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u5e03\u56e3\u306b\u5165\u3063\u3066\u3055\u3042\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_name":"cardamine_scu"}