{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2025\u5e743\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Mar 20, 2025: Chest and Rotator Cuff and Flexibility, 43 mins. Yoga: 11:14 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 re\u2026","published":"2025-03-20 20:09:01","author_name":"cardamine_scu","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2025/03/20/200901","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F03%2F20%2F200901\" title=\"2025\u5e743\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}