{"height":"190","title":"2025\u5e743\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","width":"100%","description":"Mar 22, 2025: Legs and Flexibility, 48 mins. Yoga: 11:22 Pile Squat: 15 kg, 20, 20, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L15, R15, L15, R15, L15, R15, L15, R15 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u65e5\u306f\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2025-03-22 16:25:16","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2025/03/22/162516","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","Apple"],"version":"1.0","provider_url":"https://hatena.blog","author_name":"cardamine_scu","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F03%2F22%2F162516\" title=\"2025\u5e743\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}