{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F03%2F24%2F144105\" title=\"2025\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2025/03/24/144105","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2025-03-24 14:41:05","author_name":"cardamine_scu","version":"1.0","provider_url":"https://hatena.blog","height":"190","description":"Mar 24, 2025: Chest and Rotator Cuff and Flexibility, 43 mins. Yoga: 11:20 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 re\u2026","width":"100%","title":"2025\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}