{"height":"190","provider_url":"https://hatena.blog","description":"Apr 17, 2025: Legs and Back and Flexibility, 42 mins. Yoga: 11:18 Pile Squat: 15 kg, 20, 20, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L15, R15, L15, R15, L15, R15, L15, R15 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps One Hand Row: 15 kg, R20-L20, R20-L20, R20-L20 reps \u2026","title":"2025\u5e744\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2025/04/17/195442","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","version":"1.0","published":"2025-04-17 19:54:42","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80cc\u4e2d"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F04%2F17%2F195442\" title=\"2025\u5e744\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}