{"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F04%2F22%2F115945\" title=\"2025\u5e744\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2025/04/22/115945","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","Apple"],"provider_url":"https://hatena.blog","published":"2025-04-22 11:59:45","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20250422/20250422115332.jpg","provider_name":"Hatena Blog","description":"Apr 22, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:19 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 kg, R20-L20, R20-L20, R20-L20 reps Cuban Press: 10 kg, 20, 20\u2026","title":"2025\u5e744\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}