{"published":"2025-04-23 23:36:07","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"description":"Apr 23, 2025: Chest and Rotator Cuff and Flexibility, 22 mins. Yoga: 11:16 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20 reps \u6642\u9593\u304c\u306a\u3044\u306e\u3067\u8a18\u9332\u3060\u3051\uff0e \u30d5\u30e9\u30a4\u3092\uff11\u30bb\u30c3\u30c8\u3060\u3051\u3067\u7d42\u3048\u3066\u3044\u308b\u306e\u306f\u4e0a\u8155\u4e09\u982d\u7b4b\u304c\u30d1\u30f3\u30d1\u30f3\u3067\u7121\u7406\u3060\u3068\u5224\u65ad\u3057\u305f\u305f\u3081\u3067\u3059\uff0e \u660e\u65e5\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u4e88\u5b9a\u3057\u3066\u3044\u307e\u3059\uff0e \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u7b4b\u30c8\u30ec","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F04%2F23%2F233607\" title=\"2025\u5e744\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2025/04/23/233607","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2025\u5e744\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/"}