{"description":"May 12, 2025: Legs and Arms and Flexibility, 57 mins. Yoga: 12:04 One Leg Squat: 10 * 2 kg, L20-R20, L20-R20, L20-R20 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20, R20, L20, R20, L20, R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lying Hip Abduction\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F05%2F12%2F120035\" title=\"2025\u5e745\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2025/05/12/120035","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","published":"2025-05-12 12:00:35","provider_name":"Hatena Blog","version":"1.0","width":"100%","provider_url":"https://hatena.blog","title":"2025\u5e745\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/"}