{"provider_url":"https://hatena.blog","published":"2025-06-19 13:22:17","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F06%2F19%2F132217\" title=\"2025\u5e746\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","title":"2025\u5e746\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Jun 19, 2025: Chest and Rotator Cuff and Forearms and Flexibility, 57 mins. Yoga: 12:05 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 kg,\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2025/06/19/132217"}