{"author_name":"cardamine_scu","description":"Aug 2, 2025: Legs and Flexibility, 60 mins. Yoga: 12:05 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Calf Raise: 15 * 2 kg, 25, 25, 25, 25 reps Dumbbell Front Squat: 15 * 2 kg, \u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F08%2F02%2F234919\" title=\"2025\u5e748\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","published":"2025-08-02 23:49:19","height":"190","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2025/08/02/234919","title":"2025\u5e748\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}