{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","width":"100%","author_name":"cardamine_scu","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","title":"2025\u5e748\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","description":"Aug 15, 2025: Chest and Arms and Rotator Cuff and Flexibility, 57 mins. Yoga: 12:06 Dumbbell Bench Press: 20 * 2 kg, 15, 12, 10, 10, 10 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 12, 13, 14, 8 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 k\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2025-08-15 13:38:42","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2025/08/15/133842","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F08%2F15%2F133842\" title=\"2025\u5e748\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}