{"published":"2025-08-30 10:53:11","description":"Aug 30, 2025: Legs and Flexibility, 48 mins. Yoga: 12:07 Bridging: 15 * 2 kg, 25, 25, 25, 25, 25, 25, 25, 25 reps Lying Hip Abduction: 15 kg, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25 reps Calf Raise: 15 * 2 kg, 25, 25, 25, 25 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u571f\u66dc\u65e5\u306f\u306a\u308b\u3079\u304f\u7720\u3063\u3066\u5fc3\u8eab\u3068\u3082\u306b\u56de\u5fa9\u3055\u305b\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u2026","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2025/08/30/105311","title":"2025\u5e748\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6383\u9664","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F08%2F30%2F105311\" title=\"2025\u5e748\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6383\u9664 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"],"type":"rich","height":"190","version":"1.0","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}