{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2025-09-03 13:21:59","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2025/09/03/132159","version":"1.0","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F09%2F03%2F132159\" title=\"2025\u5e749\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Sep 3, 2025: Legs and Flexibility, 51 mins. Yoga: 12:08 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Front Squat to Bench: 15 * 2 kg, 15, 15, 15, 15 reps Bridging: 15 * 2 kg, 25, 25, 25, 25 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Calf Raise: 15 * 2 kg, 25,\u2026","title":"2025\u5e749\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}