{"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2025\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","type":"rich","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F09%2F21%2F152545\" title=\"2025\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2025-09-21 15:25:45","url":"https://cardamine-scu.hatenablog.com/entry/2025/09/21/152545","description":"Sep 21, 2025: Legs and Flexibility, 57 mins. Yoga: 12:03 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Front Squat to Bench: 15 * 2 kg, 15, 15, 15, 15 reps Bridging: 15 * 2 kg, 25, 25, 25, 25, 25, 25, 25, 25 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Calf Rais\u2026"}