{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F10%2F22%2F113350\" title=\"2025\u5e7410\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","height":"190","author_name":"cardamine_scu","published":"2025-10-22 11:33:50","provider_url":"https://hatena.blog","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2025/10/22/113350","description":"Oct 22, 2025: Legs and Flexibility, 51 mins. Yoga: 12:02 Lying Hip Abduction: 15 kg, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25 reps Bridging: 15 * 2 kg, 25, 25, 25, 25, 25, 25, 25, 25, 25 reps Seated One Leg Calf Raise: 15 * 2 kg, L30-R30, L30-R30, L30-R30, L30-\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","title":"2025\u5e7410\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%"}