{"title":"2025\u5e7410\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6383\u9664","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2025/10/25/193834","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F10%2F25%2F193834\" title=\"2025\u5e7410\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6383\u9664 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","published":"2025-10-25 19:38:34","version":"1.0","author_name":"cardamine_scu","height":"190","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"],"description":"Oct 25, 2025: Flexibility and Back and Shoulders, 52 mins. Yoga: 12:00 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Cuban\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}