{"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F12%2F17%2F114829\" title=\"2025\u5e7412\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2025\u5e7412\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Dec 17, 2025: Chest and Arms and Rotator Cuff and Flexibility, 47 mins. Yoga: 12:02 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Concentration Curl: 10 kg, L20-R20, \u2026","author_name":"cardamine_scu","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2025-12-17 11:48:29","url":"https://cardamine-scu.hatenablog.com/entry/2025/12/17/114829","provider_url":"https://hatena.blog"}