{"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2025%2F12%2F19%2F152730\" title=\"2025\u5e7412\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","author_name":"cardamine_scu","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2025/12/19/152730","width":"100%","description":"Dec 19, 2025: Legs and Flexibility, 42 mins. Yoga: 12:04 Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Bridging: 15 * 2 kg, 25, 25, 25, 25 reps Lying Hip Abduction: 15 kg, L25-R25, L25-R25, L25-R25, L25-R25 reps Standing Calf Raise: 15 * 2 kg, 30, 30, 30, 30 \u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","published":"2025-12-19 15:27:30","title":"2025\u5e7412\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0"}