{"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2026%2F01%2F11%2F115035\" title=\"2026\u5e741\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","published":"2026-01-11 11:50:35","url":"https://cardamine-scu.hatenablog.com/entry/2026/01/11/115035","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jan 11, 2026: Legs and Flexibility, 50 mins. Yoga: 12:08 Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Bridging: 15 * 2 kg, 25, 25, 25, 25 reps Dumbbell Front Squat to Bench: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Lying Hip Abduction: 15 kg, \u2026","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"],"type":"rich","title":"2026\u5e741\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","width":"100%","height":"190"}