{"published":"2026-02-21 15:18:35","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2026%2F02%2F21%2F151835\" title=\"2026\u5e742\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2026/02/21/151835","type":"rich","title":"2026\u5e742\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Feb 21, 2026: Flexibility and Back and Shoulders, 53 mins. Yoga: 12:09 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Shrugs: 15 * 2 kg, 20, 20, 2\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog"}