{"title":"2026\u5e743\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","description":"Mar 10, 2026: Legs and Flexibility, 54 mins. Yoga: 12:08 Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Bridging: 15 * 2 kg, 30, 25, 25, 25 reps One Leg Squat: 10 * 2 kg, L15-R15, L15-R15, L15-R15 reps Dumbbell Front Squat to Bench: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 kg, L20-R20, L2\u2026","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2026%2F03%2F10%2F191714\" title=\"2026\u5e743\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_name":"cardamine_scu","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2026-03-10 19:17:14","url":"https://cardamine-scu.hatenablog.com/entry/2026/03/10/191714","provider_url":"https://hatena.blog"}