{"description":"Mar 31, 2026: Flexibility and Back and Shoulders, 53 mins. 12 mins Yoga Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20 reps Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Shrugs: 15 * 2 \u2026","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2026/03/31/090003","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"version":"1.0","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2026%2F03%2F31%2F090003\" title=\"2026\u5e743\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2026-03-31 09:00:03","title":"2026\u5e743\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}