{"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","published":"2026-04-06 12:15:11","width":"100%","author_name":"cardamine_scu","type":"rich","version":"1.0","description":"Apr 6, 2026: Chest and Arms and Rotator Cuff and Flexibility, 54 mins. 12 mins Yoga Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Hammer Grip Bench Press: 10 * 2 kg, 20, 20,\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2026/04/06/121511","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2026\u5e744\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2026%2F04%2F06%2F121511\" title=\"2026\u5e744\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/"}