{"published":"2026-05-21 17:59:44","type":"rich","provider_name":"Hatena Blog","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","description":"May 21, 2026: Chest and Arms and Rotator Cuff and Flexibility, 54 mins. 12 mins Yoga Dumbbell Reverse Grip Bench Press: 17.5 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Bench Press: 17.5 * 2 kg, 15, 15, 15, 15 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L2\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2026%2F05%2F21%2F175944\" title=\"2026\u5e745\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2026/05/21/175944","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","height":"190","title":"2026\u5e745\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog"}